Exercising 6 days a week can be an effective way to build fitness, improve strength, support heart health, manage body weight, and create a consistent healthy routine. But exercising six days does not mean you need to train hard every day.
That difference is important.
A person who walks for 30 minutes on one day, lifts weights on another, does a moderate cardio session later in the week, and uses a gentle mobility session as another workout is also exercising 6 days a week. Someone who performs intense weight training and hard cardio six days in a row is following a very different plan.
The best six-day exercise routine is not the one that makes you tired every day. It is the one that gives your body enough useful movement while allowing your muscles, joints, nervous system, and energy levels to recover.
For most adults in the United States, current federal guidance recommends at least 150 minutes of moderate-intensity aerobic activity each week, or 75 minutes of vigorous activity, along with muscle-strengthening activity on at least 2 days. Adults can gain additional health benefits by gradually moving toward about 300 minutes of moderate aerobic activity per week.
This means exercising 6 days a week can work very well when the weekly workload is planned intelligently.
The key is not simply asking, “Is exercising 6 days a week too much?”
A better question is, “What am I doing on those six days, and can my body recover from it?”
What Does Exercising 6 Days a Week Actually Mean?
Exercising 6 days a week simply means you perform some form of planned physical activity on six days and have one day with no planned workout or a very low-activity recovery day.
The six sessions do not need to be identical.
For example, your week could include:
- Three strength-training sessions
- Two cardio sessions
- One mobility or easy walking session
- One full rest day
Another person might choose:
- Two weight-training sessions
- Three walking sessions
- One swimming session
- One rest day
Both people exercise 6 days a week, but their training stress can be completely different.
This is why frequency alone does not tell you whether a workout routine is healthy. Duration, intensity, exercise type, experience, sleep, nutrition, age, and recovery all matter.
A 20-minute easy walk six days a week is very different from six consecutive days of high-intensity workouts.
Is Exercising 6 Days a Week Healthy?
For many healthy adults, exercising 6 days a week can be healthy.
The U.S. physical activity guidelines encourage adults to move more and sit less. They recommend at least 150 minutes of moderate aerobic activity each week, or an equivalent amount of vigorous activity, plus muscle-strengthening activity on at least two days.
The important point is that the guidelines do not require everyone to exercise hard every day.
In fact, the recommended weekly activity can be divided in many different ways.
For example, 150 minutes of moderate activity could be divided into roughly 25 minutes over six days. It could also be spread through longer and shorter sessions depending on your schedule.
Exercising six days a week can therefore be a convenient way to distribute physical activity rather than trying to complete everything in a few long sessions.
However, healthy exercise requires balance.
If every workout is intense, your body may not have enough time to recover. If several days are light, however, six-day training can be very manageable.
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How Much Exercise Should You Do When Exercising 6 Days a Week?
There is no single number that is perfect for everyone.
For general adult health, the current U.S. recommendations call for at least 150 minutes of moderate aerobic activity per week, 75 minutes of vigorous aerobic activity, or an equivalent combination. Adults should also perform muscle-strengthening activities at least two days each week.
People who are already active may gradually work toward around 300 minutes of moderate-intensity aerobic activity per week for additional health benefits.
If you exercise six days a week, you could organize that activity in many ways.
A beginner might start with:
Monday: 20-minute walk
Tuesday: 20-minute strength workout
Wednesday: 25-minute walk
Thursday: 20-minute strength workout
Friday: 20-minute easy bike ride
Saturday: 25-minute walk
Sunday: Rest
That gives you frequent movement without requiring long or exhausting workouts.
A more experienced person could use longer sessions, but the intensity should still vary.
The goal is to create a weekly workload that you can repeat consistently.
What Are the Benefits of Exercising 6 Days a Week?
Exercising six days a week can offer many benefits when the routine is appropriate for your fitness level.
1. It Can Improve Cardiovascular Fitness
Regular aerobic activity makes the heart, lungs, and circulatory system work more efficiently.
Activities such as brisk walking, cycling, swimming, jogging, dancing, and rowing can contribute to cardiovascular fitness when performed at an appropriate intensity.
You do not need to run every day to improve your cardiovascular health.
A six-day schedule can actually make cardio easier to manage because you can alternate harder and easier sessions.
For example, you might perform a moderate cycling workout on Monday, strength training Tuesday, easy walking Wednesday, faster cardio Thursday, strength training Friday, and an easy hike Saturday.
This provides regular movement without demanding maximum effort every day.
2. It Can Help Build Strength
If some of your six weekly sessions involve resistance training, you can gradually improve muscular strength.
Strength training can include:
- Free weights
- Machines
- Resistance bands
- Bodyweight exercises
- Push-ups
- Squats
- Lunges
- Rows
- Pulling movements
- Carrying exercises
Federal guidance recommends muscle-strengthening activity on at least two days each week and recommends working the major muscle groups.
You do not necessarily need to lift weights six days a week.
For many people, two to four well-planned strength sessions are enough, with the remaining days used for cardio, walking, mobility, or recovery.
3. It Can Support Weight Management
Exercise increases energy expenditure and can help with maintaining a healthy body weight.
However, exercising six days a week does not guarantee weight loss.
Body weight is influenced by total energy intake, activity, sleep, genetics, medications, muscle mass, and many other factors.
This is why it is better to view exercise as one part of a healthy lifestyle rather than a punishment for eating.
Regular activity can also help preserve muscle during weight loss and support long-term weight management.
4. It Can Support Mental Well-Being
Physical activity is also connected with mental health and emotional well-being.
A workout can provide a break from work, screens, household responsibilities, and other daily pressures.
For some people, a morning walk becomes valuable not because it burns a specific number of calories but because it creates a predictable time to clear the mind.
That psychological benefit can make exercise easier to maintain.
5. It Can Improve Sleep
Regular physical activity can support better sleep for many people.
A consistent exercise schedule may also help create a stable daily routine.
However, extremely intense training combined with inadequate recovery can have the opposite effect for some people. If your workouts leave you constantly wired, exhausted, or uncomfortable at bedtime, reducing intensity may be useful.
6. It Can Strengthen Bones and Muscles
Weight-bearing movement and resistance training can support musculoskeletal health.
Exercises that challenge the muscles can help maintain strength and physical function.
This becomes especially important as people age because maintaining strength can make everyday activities easier.
For adults 65 and older, U.S. guidance also recommends balance activities in addition to aerobic and muscle-strengthening activity.
Can You Exercise 6 Days a Week and Still Lose Weight?
Yes.
A six-day exercise schedule can support weight loss when combined with an appropriate eating pattern and sustainable calorie balance.
But more exercise is not always the fastest route to losing weight.
For example, someone may exercise intensely for six days but eat significantly more because of increased hunger. Another person may perform moderate workouts, walk regularly, eat a balanced diet, and lose weight steadily.
The better strategy is usually the one you can maintain.
Exercise should help you build a healthier lifestyle rather than create a cycle of extreme workouts followed by exhaustion and inactivity.
If weight loss is your goal, combine regular physical activity with nutritious foods, adequate protein, sufficient sleep, and realistic expectations.
Is Exercising 6 Days a Week Good for Muscle Growth?
It can be, but only if the training is structured correctly.
Muscles need a training stimulus, but they also need recovery.
If you train the same muscle group intensely every day, you may not give it enough time to recover before the next demanding session.
A better six-day strength program usually divides muscle groups or varies the intensity.
For example:
Monday: Upper body
Tuesday: Lower body
Wednesday: Light cardio
Thursday: Upper body
Friday: Lower body
Saturday: Easy cardio or mobility
Sunday: Rest
Another approach is a push, pull, legs structure, but the exact program should match your experience and goals.
The important idea is simple: six training days do not have to mean six hard strength days.
Can Beginners Exercise 6 Days a Week?
Beginners can move on six days a week, but they should not assume that six difficult workouts are necessary.
If you are currently inactive, jumping immediately into intense six-day training can produce excessive soreness and increase the chance of overuse problems.
A better approach is to increase activity gradually.
For example, a beginner could use:
Day 1: Easy walk
Day 2: Beginner strength training
Day 3: Easy walk
Day 4: Mobility and light cardio
Day 5: Beginner strength training
Day 6: Relaxed walk
Day 7: Rest
This creates a six-day movement habit without six days of heavy physical stress.
U.S. guidance emphasizes that some activity is better than none and that people can build toward recommended levels over time.
The Best 6-Day Workout Schedule for Beginners
Here is a simple example for someone who wants to exercise six days per week.
Monday: Full-Body Strength
Perform basic movements such as:
- Bodyweight squats
- Wall or modified push-ups
- Glute bridges
- Resistance-band rows
- Light shoulder presses
- Core exercises
Keep the workout controlled rather than trying to lift as much as possible.
Tuesday: Walking or Easy Cardio
Take a brisk walk for 20 to 40 minutes.
The intensity should be challenging enough to increase your breathing but still manageable.
Wednesday: Mobility and Light Movement
Use this as a lower-stress day.
Try:
- Gentle stretching
- Mobility exercises
- Easy cycling
- Light walking
Thursday: Full-Body Strength
Repeat a strength session with some exercise variations.
Avoid turning every set into an all-out effort.
Friday: Cardio
Choose something you enjoy.
You could walk, cycle, swim, use an elliptical machine, or perform another aerobic activity.
Saturday: Fun Activity
This can be a hike, recreational sport, long walk, dance class, or casual bike ride.
Sunday: Rest
Take a complete rest day or perform only normal daily activities.
This schedule provides six active days while keeping the overall stress reasonable.
A 6-Day Workout Schedule for Weight Loss
If your primary goal is weight management, you do not need six days of intense cardio.
A balanced schedule could look like this:
Monday: Strength training
Tuesday: Brisk walking
Wednesday: Strength training
Thursday: Moderate cardio
Friday: Strength training
Saturday: Long walk or recreational activity
Sunday: Rest
This combination gives you resistance training and aerobic movement.
You can increase the duration gradually as your fitness improves.
Remember that adults are generally advised to reach at least 150 minutes of moderate aerobic activity each week, with additional benefits possible as activity increases toward 300 minutes.
A 6-Day Workout Schedule for Building Muscle
If muscle growth is your main goal, you can organize the week around different muscle groups.
One possible structure is:
Monday: Chest, shoulders, triceps
Tuesday: Back and biceps
Wednesday: Legs
Thursday: Light cardio and mobility
Friday: Upper body
Saturday: Lower body
Sunday: Rest
The exact number of exercises, sets, and repetitions should depend on your experience.
Beginners often make better progress by learning good technique and gradually increasing training difficulty rather than immediately copying advanced bodybuilding routines.
A 6-Day Workout Schedule for Improving Fitness
For general fitness, variety is valuable.
A balanced week might include:
Monday: Strength
Tuesday: Moderate cardio
Wednesday: Strength
Thursday: Easy cardio
Friday: Strength
Saturday: Longer recreational activity
Sunday: Rest
This approach develops several parts of fitness instead of focusing exclusively on one.
U.S. physical activity guidance also encourages variety, particularly for highly active people, because doing different types of activity can help reduce problems associated with repeatedly stressing the same tissues.
Should You Exercise Every Day for 30 Minutes?
You can, but you do not have to.
Thirty minutes per day for six days equals 180 minutes per week.
That is above the minimum 150-minute moderate-intensity target for adults if those 30-minute sessions are performed at an appropriate moderate intensity.
But the quality of those minutes matters.
A 30-minute gentle walk and a 30-minute intense interval workout place very different demands on the body.
You also do not need to complete every workout in one uninterrupted block. Physical activity can be accumulated in smaller portions throughout the day.
For example, three 10-minute walks can be a practical way to increase daily movement.
How Hard Should You Exercise Six Days a Week?
One of the most important principles is intensity management.
Think of your workouts as having different levels.
Easy sessions should feel comfortable.
Moderate sessions should make you breathe harder but still allow you to continue for a reasonable period.
Vigorous sessions should feel significantly harder and require more recovery.
A common mistake is making every workout hard.
Instead, a six-day routine can include:
- Two harder sessions
- Two moderate sessions
- Two easy sessions
- One rest day
The exact arrangement depends on your goals.
This allows you to exercise frequently without treating every day as a test of maximum performance.
How Do You Know if Your Workout Is Moderate?
One simple method is the talk test.
During moderate activity, you can usually talk but your breathing is noticeably faster.
During vigorous activity, talking becomes much more difficult because you are breathing harder.
The intensity that counts as moderate or vigorous is individual. The same walking speed may feel moderate to one person and vigorous to another depending on fitness and health status.
This is one reason workout plans should not be copied blindly.
Your body determines how difficult an activity actually is for you.
Do You Need a Rest Day If You Exercise 6 Days a Week?
For most people following a six-day exercise schedule, having at least one lower-stress or full rest day is a smart strategy.
A rest day does not mean you are being lazy.
Recovery is part of training.
Your body adapts to exercise between workouts. Muscles repair, energy stores are replenished, and your nervous system gets an opportunity to recover.
If you are training intensely, one complete rest day may be especially helpful.
Some people also benefit from easy recovery days during the six active days.
What Happens If You Exercise 6 Days a Week Without Rest?
Training six days does not automatically mean you are overtraining.
But consistently exercising hard without enough recovery can become a problem.
Possible warning signs include:
- Persistent muscle soreness
- Unusual fatigue
- Reduced workout performance
- Poor sleep
- Irritability
- Lack of motivation
- Heavy or tired legs
- Repeated minor injuries
- Feeling exhausted before workouts
- Needing longer recovery after normal sessions
One difficult workout is not a problem.
The concern is a pattern that continues and gets worse.
If your performance is consistently declining while fatigue keeps increasing, your training schedule may need adjustment.
How Can You Avoid Overtraining While Exercising 6 Days a Week?
The first strategy is to avoid making every workout intense.
The second is to vary your activities.
Instead of running hard six days a week, combine running with walking, strength training, cycling, swimming, mobility, or other activities.
The third is to pay attention to recovery.
Sleep, food, hydration, and stress management all influence how well you handle exercise.
The fourth is to increase workload gradually.
If you suddenly double your workout time or intensity, your body may struggle to adapt.
A gradual increase is usually easier to sustain.
How Important Is Sleep When Exercising 6 Days a Week?
Sleep becomes especially important when your exercise frequency increases.
Training creates physical stress. Sleep helps your body recover from that stress.
If you consistently exercise six days per week while sleeping poorly, you may find that your workouts become harder than expected.
Instead of automatically adding more exercise, consider improving your recovery.
A good routine includes consistent sleep times, adequate nutrition, hydration, and enough rest between difficult sessions.
What Should You Eat When Exercising 6 Days a Week?
Your nutrition needs depend on your goals, body size, exercise type, and total activity.
A balanced eating pattern can include:
- Fruits
- Vegetables
- Whole grains
- Beans
- Lean meats
- Fish
- Eggs
- Dairy or suitable alternatives
- Nuts and seeds
- Healthy fats
Protein is particularly important for people performing regular resistance training because it provides amino acids needed for muscle repair and growth.
Carbohydrates can also be useful for people performing frequent aerobic or high-intensity exercise because they provide readily available energy.
The goal is not to eliminate an entire food group without a reason.
Instead, build meals around nutritious foods and adjust portions according to your needs.
How Much Water Should You Drink When Exercising 6 Days a Week?
Hydration needs vary based on temperature, exercise duration, sweat rate, clothing, and individual factors.
If you exercise outdoors in hot weather, you may need more fluids than you would during a short indoor workout.
Do not wait until you feel extremely thirsty during long or demanding workouts.
For ordinary moderate exercise, drinking fluids throughout the day and around your workouts is generally a practical approach.
Longer or very sweaty sessions may require a more deliberate hydration strategy.
Can Exercising 6 Days a Week Increase Injury Risk?
Exercise itself is not inherently harmful, but training errors can increase injury risk.
Common mistakes include:
- Increasing volume too quickly
- Repeating the same movement every day
- Using poor technique
- Ignoring pain
- Skipping warm-ups
- Training hard while exhausted
- Wearing unsuitable footwear
- Not allowing recovery
- Trying advanced exercises too soon
Variety can be helpful because it changes the stress placed on specific tissues. The Physical Activity Guidelines specifically encourage highly active adults to use a variety of activities to help reduce overuse injuries.
Should You Exercise 6 Days a Week for Better Results?
Not necessarily.
This is one of the most important points.
Six days is a schedule, not a magic number.
Someone who exercises three days a week with excellent workouts, good nutrition, and proper recovery can achieve impressive results.
Someone else may prefer six shorter sessions because that schedule fits their lifestyle.
The best frequency is the one that supports your goal without creating unnecessary physical or mental stress.
Consistency usually matters more than chasing the highest possible number of workout days.
Is Exercising 6 Days a Week Better Than 4 Days?
Neither is automatically better.
Four days may be ideal for someone who needs more recovery or has a busy schedule.
Six days may work well for someone who enjoys frequent movement and uses several low-intensity sessions.
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For example, compare these two schedules.
Four-day plan:
Monday: Strength
Tuesday: Cardio
Wednesday: Rest
Thursday: Strength
Friday: Rest
Saturday: Cardio
Sunday: Rest
Six-day plan:
Monday: Strength
Tuesday: Walking
Wednesday: Cardio
Thursday: Strength
Friday: Walking
Saturday: Recreational activity
Sunday: Rest
Both can support good health.
The six-day schedule simply distributes activity across more days.
What If You Miss One of Your Six Workout Days?
Do not panic.
Missing one workout does not destroy your progress.
In fact, if your body feels unusually tired, taking an extra recovery day may be the smarter decision.
Avoid trying to “make up” for a missed workout by doubling your next session.
Your long-term pattern matters far more than one missed day.
A sustainable routine should be flexible enough to survive vacations, busy workdays, illness, family responsibilities, and unexpected changes.
Can You Exercise 6 Days a Week at Home?
Absolutely.
You do not need a gym to create an effective six-day routine.
Home workouts can include:
- Squats
- Lunges
- Push-ups
- Glute bridges
- Planks
- Step-ups
- Resistance-band exercises
- Dumbbell exercises
- Indoor walking
- Dancing
- Jumping exercises
- Mobility routines
If you have limited equipment, focus on movement quality and gradual progression.
You can make an exercise harder by increasing resistance, repetitions, range of motion, control, or difficulty.
Can Walking Count as Exercising 6 Days a Week?
Yes.
Walking can be an excellent form of physical activity.
Brisk walking can count toward moderate-intensity aerobic activity depending on the person and pace.
A six-day walking routine can therefore be a practical starting point for someone who does not enjoy gyms or traditional workouts.
For example:
Monday: 30-minute brisk walk
Tuesday: 30-minute brisk walk
Wednesday: 20-minute walk
Thursday: 30-minute brisk walk
Friday: 30-minute brisk walk
Saturday: 45-minute relaxed or brisk walk
Sunday: Rest
You can later add strength training two days per week.
What About Exercising 6 Days a Week After Age 65?
Older adults can benefit greatly from regular physical activity.
The current U.S. guidance for adults 65 and older includes aerobic activity, muscle-strengthening activity, and balance activities.
A six-day routine can work, but intensity should be matched to ability and health status.
For example:
Monday: Strength
Tuesday: Walking
Wednesday: Balance and mobility
Thursday: Strength
Friday: Walking
Saturday: Swimming or recreational activity
Sunday: Rest
The focus should be maintaining strength, mobility, independence, balance, and quality of life rather than simply completing as many workouts as possible.
Who Should Be More Careful With a 6-Day Exercise Routine?
People with certain medical conditions, significant injuries, disabilities, or long periods of inactivity may need individualized guidance.
The CDC advises people with chronic health conditions to work with a healthcare professional when determining appropriate physical activity, particularly when increasing activity or moving toward more vigorous exercise.
If you have been inactive and want to begin vigorous exercise, getting professional guidance can be especially useful.
The same principle applies if exercise causes unusual symptoms such as chest pain, fainting, severe shortness of breath, or other concerning symptoms.
How Long Should Each Workout Last?
There is no universal ideal workout length.
A six-day schedule could contain:
- 15-minute sessions
- 20-minute sessions
- 30-minute sessions
- 45-minute sessions
- Longer sessions
Your weekly total and intensity are more important than forcing every workout to last exactly one hour.
Short sessions can also add up.
For a busy person, 20 minutes of meaningful activity may be much better than waiting for a day when they have two free hours.
A Practical 6-Day Exercise Plan for General Health
Here is a simple balanced routine:
Day 1: Strength
Perform a full-body workout using bodyweight, resistance bands, machines, or weights.
Day 2: Moderate Cardio
Walk briskly, cycle, swim, or use another activity that raises your heart rate.
Day 3: Strength
Train the major muscle groups again using exercises that are appropriate for your fitness level.
Day 4: Easy Cardio
Choose a comfortable walk, easy cycling session, or another low-stress activity.
Day 5: Strength
Perform another resistance-training session while avoiding unnecessary repetition of painful movements.
Day 6: Recreational Activity
Go hiking, play a sport, dance, walk with friends, or choose another activity you genuinely enjoy.
Day 7: Rest
Allow your body to recover.
This type of structure is often more sustainable than six consecutive high-intensity workouts.
How to Progress When Exercising 6 Days a Week
Progress does not always mean exercising more days.
You can improve by:
- Increasing resistance
- Improving technique
- Walking farther
- Exercising slightly longer
- Increasing cardiovascular capacity
- Performing more controlled repetitions
- Improving mobility
- Recovering better
- Using better exercise form
Do not increase everything at once.
If you increase duration, keep intensity similar.
If you increase weight, you may not need to increase repetitions at the same time.
Small improvements can produce significant results when repeated over months.
The Biggest Mistake People Make With Exercising 6 Days a Week
The biggest mistake is confusing frequency with effectiveness.
Some people believe that if six days of exercise is good, six hard workouts must be even better.
That is not necessarily true.
The body responds to appropriate stress followed by recovery.
A better approach is to think about your week as a complete system.
Ask:
Am I getting enough movement?
Am I training my muscles?
Am I doing cardiovascular activity?
Am I sleeping enough?
Am I eating enough nutritious food?
Am I recovering?
Do I enjoy my routine?
Can I realistically follow it for months?
If the answer to these questions is mostly yes, your six-day routine is probably much more useful than an extreme program that leaves you exhausted.
How to Make Exercising 6 Days a Week Sustainable
Choose activities you actually enjoy.
If you hate running, you do not need to run six days a week.
If you enjoy walking, cycling, swimming, dancing, strength training, or recreational sports, build your routine around those activities.
You should also keep some flexibility.
If you planned an intense workout but slept badly and feel exhausted, switch to an easier session.
If your legs are unusually sore, work another part of your body or take a recovery day.
Listening to your body does not mean avoiding difficult workouts. It means understanding the difference between productive discomfort and warning signs.
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Frequently Asked Questions About Exercising 6 Days a Week
1. Is exercising 6 days a week too much for most people?
Not necessarily. Six days can be reasonable when some sessions are easy or moderate and the overall weekly workload matches your fitness level. Exercising six days does not mean performing six intense workouts.
2. Can I exercise 6 days a week if I only have 20 minutes each day?
Yes. Short workouts can contribute to your weekly activity total. Six 20-minute sessions equal 120 minutes, and you can add everyday movement or slightly longer sessions to reach recommended activity levels. U.S. guidance also recognizes that activity can be accumulated in smaller amounts.
3. Should I exercise in the morning or evening if I work out six days a week?
Choose the time you can follow consistently. Morning exercise can be convenient for people who prefer completing workouts early, while evening exercise may work better for people with busy mornings. The best time is the one that fits your schedule and does not regularly interfere with sleep.
4. Can exercising 6 days a week make you gain muscle and lose fat at the same time?
It can happen, particularly for beginners and people returning to resistance training, but results depend on training quality, nutrition, recovery, starting body composition, and individual factors. A balanced strength program combined with appropriate nutrition is more useful than simply exercising more frequently.
5. What should I do if I feel exhausted while exercising 6 days a week?
Reduce the training stress rather than automatically pushing harder. Consider an easier workout or an additional rest day. Check your sleep, food intake, hydration, and overall workload. If unusual or persistent symptoms concern you, speak with a healthcare professional.
Final Thoughts
Exercising 6 days a week can be an excellent approach to improving health and fitness, but the number of workout days is not the most important factor. What matters is how those days are structured.
A successful six-day routine can combine strength training, cardiovascular exercise, walking, mobility, recreational activities, and easier recovery sessions. It does not need to be intense every day.
For most adults, a useful starting point is to work toward at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week while including muscle-strengthening activity on at least two days. People who are already active can gradually increase activity toward higher weekly amounts when appropriate.
The smartest exercise routine is one you can recover from and continue.
If exercising 6 days a week makes you feel stronger, more energetic, and more consistent, it may be a great fit. If six days leaves you constantly exhausted or sore, fewer hard sessions with more recovery may produce better results.
Think of exercise as a long-term investment rather than a daily test. Train with purpose, recover seriously, increase your workload gradually, and choose activities you enjoy. That is what turns exercising 6 days a week from a demanding schedule into a sustainable healthy lifestyle.
