Arthritis is a condition characterized by inflammation of the joints, which commonly cause pain, stiffness, and swelling. There are over 100 different types, with osteoarthritis and rheumatoid arthritis being among the most common. Arthritic symptoms make movement difficult, but maintaining an active lifestyle is a fundamental component of managing these conditions. Physical activity can help reduce pain and improve joint function for many people. Here’s more information on staying active while managing arthritis:
Exercising Safely
Navigating arthritis requires a careful approach to exercise to prevent further joint strain, as improper technique or overworking joints may aggravate symptoms. The goal is to stay active safely without impacting your condition. Regular exercise can help maintain a healthy weight, which reduces stress on weight-bearing joints like the hips and knees. While it might seem counterintuitive, movement helps lubricate the joints and decrease stiffness.
How Do You Exercise With Arthritis?
Physical activity is recommended for most individuals with arthritis. During flare-ups, you should modify your exercises; gentle range-of-motion exercises may be more appropriate. Listening to your body is key, so you should always take note of pain signals before, during, and after your workouts.
How Does Staying Active Help?
When you have arthritis, exercise may improve joint mobility and strengthen supporting muscles. Start slowly, especially if you have been inactive for some time, and gradually increase the duration and intensity of your exercises. Warming up before exercise with gentle movements and stretching after to cool down can prepare your joints for activity and aid in recovery. It is also beneficial to vary your routine to avoid overusing any single joint.
Incorporating More Low-impact Activities
Low-impact exercises are activities that place minimal stress on the joints. These are ideal for people with arthritis because they allow for physical conditioning without the jarring impact of high-impact activities, like running or jumping. Incorporating a mix of different low-impact exercises can provide a well-rounded fitness regimen that keeps you and your joints healthy. Aerobic activities, like swimming and cycling, are also excellent options, as they elevate your heart rate while being more gentle on your joints.
Building muscle through strength-training exercises also provides significant benefits. Stronger muscles act as shock absorbers and provide better support for your joints, so building muscle can reduce pain and improve stability. Simple exercises using resistance bands or light weights can effectively build strength and reduce your chances of overloading your joints.
Finding a Program for Your Needs
Developing an appropriate exercise plan can be challenging, but a specialist provides personalized guidance for your needs. An arthritis specialist can assess your specific condition, range of motion, and physical limitations. They design a customized exercise program that is safe and effective for your needs. A specialist teaches you proper exercise form to prevent injury and suggests modifications for activities that cause discomfort, so you can remain active.
Learn More About Staying Active With Arthritis
Managing arthritis involves a comprehensive approach, and physical activity is a key part of many management plans. By focusing on safe, low-impact exercises and seeking professional guidance, you can develop a routine that supports your joint health. Contact an arthritis specialist today to learn more about your condition and how to maintain mobility.
